Ingredients for Mediterranean Crusted Halibut Recipe
1/2 Small zucchini
1 ounce Hy vee short cuts asparagus spears
0.06 C. of hy vee select olive oil
As required Hy vee salt
As required Hy vee ground black pepper
1/2 teaspoon Fresh parsley
1 Fresh or frozen skinless halibut fillets
0.13 C. of hy vee panko bread crumbs
0.06 C. of hy vee select crumbled mediterranean herb feta cheese
As required Lemon wedges
Nutrition value
84
calories per serving
< 1 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
16g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
16g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
39mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment