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Mediterranean Couscous Salad Recipe

Recipe By Sweet and Savory Meals

Mediterranean couscous salad is super healthy made with black olives, feta, sun-dried tomatoes, bell pepper, and cucumber. It is super easy to make, and the ideal meal for summer

4.6
13 Rating -
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Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Mediterranean Couscous Salad
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ingredients serves

serves4
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Ingredients for Mediterranean Couscous Salad Recipe

  • 2.25 cup Water
  • 1.50 cup Couscous
  • 1/4 teaspoon Salt
  • 1 tablespoon Olive oil
  • 1 tablespoon Butter
  • 3-4 cup Cooked Couscous
  • 1 cup Sun Dried Tomatoes
  • 1/2 cup Black olives
  • 2 Cucumbers
  • 2 cup Cherry tomatoes
  • 1 Red Bell Pepper
  • 1 Orange bell pepper
  • 1/4 cup Green Onions
  • 1/4 cup Parsley
  • 1 cup Feta Cheese
  • 1/4 cup Olive oil
  • 1/4 cup Lemon juice
  • 2 tablespoon Red wine vinegar
  • 2 Cloves Garlic
  • 1/2 teaspoon Fine sea salt
Nutrition
value
373
calories per serving
26 g Fat9 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    2mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    131mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    170mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals