Were crushing hard on this mediterranean inspired salad at the moment and for good reason. The israeli couscous is cooked to perfection and tossed with a tangy dressing and loads of fresh produce.
Ingredients for Mediterranean Couscous Salad Recipe
0.33 cup Dried pearl couscous, prepared according to package instructions
0.67 ounce Feta
0.08 cup Olives
0.17 English cucumber, chopped
0.17 cup Cherry tomatoes halved
0.08 cup Pepperoncinis, thinly sliced
0.08 Small red onion, thinly sliced
1/25 cup Fresh Parsley, Minced
1/25 cup Olive oil
1/25 cup Red wine vinegar
0.17 tablespoon Fresh Oregano
0.17 Lemon, zest and juice
1/2 Garlic Cloves, Minced
1/25 teaspoon Pepper
Nutrition value
316
calories per serving
14 g Fat7 g Protein40 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
40g
Fiber
9g
MacroNutrients
Carbs
40g
Protein
7g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
165mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment