Mediterranean Couscous And Beef Recipe

Recipe By Slurrp

Mediterranean Couscous and Beef is a flavorful and nutritious dish inspired by the Mediterranean cuisine. Tender beef is marinated in a blend of Mediterranean spices and then cooked with vegetables and couscous. The result is a hearty and satisfying meal that is packed with protein, fiber, and vitamins. This dish is perfect for a weeknight dinner or for entertaining guests.

4.9
11 Rating -
Rate
Non Vegdiet
47minstotal
35minsPrep
12minsCook
47m.total
35m.Prep
12m.Cook
Mediterranean Couscous And Beef
plan
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ingredients serve

Ingredients for Mediterranean Couscous And Beef Recipe

  • 1/4 pound Beef, Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/4 Bell Pepper, Chopped
  • 1/4 Zucchini, Chopped
  • 1/4 Onion, Chopped
  • 1/4 cup Couscous
  • as needed Fresh Herbs For Garnish

Directions: Mediterranean Couscous And Beef Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the beef with Mediterranean spices, olive oil, and lemon juice. Let it marinate for at least 30 minutes.
  • STEP 2.Heat a large skillet over medium-high heat and add the marinated beef. Cook until browned on all sides.
  • STEP 3.Add the chopped vegetables, such as bell peppers, zucchini, and onions, to the skillet. Cook until the vegetables are tender.
  • STEP 4.Meanwhile, prepare the couscous according to the package instructions.
  • STEP 5.Once the vegetables are cooked, add the cooked couscous to the skillet and mix well.
  • STEP 6.Season with salt, pepper, and additional Mediterranean spices to taste.
  • STEP 7.Serve the Mediterranean Couscous and Beef hot, garnished with fresh herbs like parsley or cilantro.

Cooking Tips

  • For extra flavor, you can add garlic and crushed red pepper flakes to the beef marinade.
  • Feel free to customize the vegetables based on your preference and what you have on hand.
  • To make it a complete meal, you can serve this dish with a side of Greek salad or a fresh cucumber and tomato salad.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • This dish is delicious on its own, but you can also serve it with a dollop of Greek yogurt or tzatziki sauce for added creaminess.
Nutrition
value
103
calories per serving
2 g Fat6 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    < 1mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp