Mediterranean Cod Recipe

Name: Mediterranean Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Great British Chefs

For a healthy and tasty dinner try karen's colourful mediterranean cod recipe, which contains just 335 calories per serving and provides two of your five a day.

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Ingredients for Mediterranean Cod Recipe

175 gram Cod
1/2 tablespoon Olive oil
1/4 Large Red Onion
1 Tomatoes
1/4 Red pepper
1/4 Yellow Pepper
1/2 Courgettes
1/4 tablespoon Rosemary leaves
1/4 tablespoon Thyme leaves
1/2 tablespoon Red pesto
As required Sea salt

Nutrition
value

263

calories per serving

8 g Fat32 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
32g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
32g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
163mg
Iron
7mg
Vitamin A
1635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
60mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs