Mediterranean Chopped Salad With Lemon Garlic Shrimp Recipe

Recipe By Spicesinmydna

Mediterranean chopped salad with lemon garlic shrimp is the ultimate, flavor-packed, loaded salad. It's filled with romaine, chickpeas, tomatoes, cucumber, red onion, bell peppers, roasted red peppers, fresh herbs, lemon garlic shrimp, and a zesty greek vinaigrette. The combination of flavors is insane-trust me when i say it will be your new favorite meal-sized salad.

3.8
22 Rating -
Rate
Non Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Mediterranean Chopped Salad With Lemon Garlic Shrimp
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Ingredients for Mediterranean Chopped Salad With Lemon Garlic Shrimp Recipe

  • 1.50 cup Chopped romaine
  • 1/4 can Chickpeas, drained and rinsed
  • 1/4 cup Grape tomatoes, halved
  • 1/4 cup Sliced seedless cucumber
  • 0.06 A medium red onion, very thinly sliced
  • 1/4 Yellow bell pepper, thinly sliced
  • 0.08 cup Chopped roasted red peppers
  • 0.08 cup Crumbled feta cheese
  • 0.13 cup Packed flat leaf parsley, chopped
  • 0.06 cup Mint leaves, chopped
  • 1/2 tablespoon Chopped fresh oregano
  • As required Salt and pepper to taste
  • 1/4 pound Large shrimp, peeled and deveined
  • 1/4 Zest lemon
  • 1/4 Large clove garlic, finely chopped
  • 1/2 tablespoon Olive oil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 Zest lemon
  • 1/4 Juice lemon
  • 0.08 cup Red wine vinegar
  • 1/4 Clove garlic, minced
  • 1/2 tablespoon Finely chopped shallot
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.08 cup Extra virgin olive oil
Nutrition
value
671
calories per serving
46 g Fat32 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    32g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    8mg
  • Vitamin A
    1731mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    108mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    392mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spicesinmydna