Mediterranean Chopped Salad Pitas Recipe

Name: Mediterranean Chopped Salad Pitas Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By She Likes Food

4.3

25 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Mediterranean Chopped Salad Pitas Recipe

1/4 Small head romaine lettuce, chopped
1/4 can Chickpeas, Drained And Rinsed
1/4 Tomato, Diced
1/4 Small cucumber, diced
1/4 Small red pepper, diced
0.13 Small red onion, diced
0.19 cup Chopped kalamata olives
0.19 cup Feta Crumbles
1/2 tablespoon Chopped Fresh Dill
As required Pita bread, for serving
0.06 cup Olive oil
1/2 tablespoon Red wine vinegar
0.13 teaspoon Dried italian seasoning
0.13 teaspoon Salt

Nutrition
value

185

calories per serving

17 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
119mg
Iron
2mg
Vitamin A
469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food