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Mediterranean Chopped Salad Recipe

Recipe By The Cafe Sucrefarine

A fresh, vibrant salad with sunny mediterranean flavors. Perfect with grilled or pan-seared entrees, or as a delicious meal on it's own served with a loaf of warm, crusty bread.

4.5
19 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Mediterranean Chopped Salad
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Ingredients for Mediterranean Chopped Salad Recipe

  • As required Ingredients for the dressing
  • 0.06 cup Olive oil
  • 1/2 teaspoon Honey
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 Zest of lemon
  • 1/2 tablespoon Red wine vinegar
  • 1/4 teaspoon Dried oregano
  • 1/4 Medium clove garlic finely minced
  • As required Ingredients for the salad
  • 1.25 cup Water
  • 1/4 cup Israeli Couscous
  • 1/4 teaspoon Olive oil
  • 1/4 tablespoon Salt this seems like a lot, but very little will actually be absorbed into the pasta. add it now to season the pasta as it cooks, giving deeper flavor
  • 0.63 cup Cherry or grape tomatoes halved or quartered
  • 1/4 pound Large seedless cucumber usually plastic wrapped; about 1 diced
  • 1/4 Medium Red Onion Diced
  • 0.13 cup Kalamata olives halved or quartered
  • 0.19 cup Feta cheese crumbled. we love french feta, but any kind will do
  • 1/2 teaspoon Fresh Rosemary Finely Chopped
  • 1/2 tablespoon Fresh basil finely chopped
  • 0.38 tablespoon Fresh oregano or parsley finely chopped
  • 1/2 teaspoon Fresh thyme leaves don't worry about chopping these
  • 0.06 teaspoon Freshly ground black pepper
Nutrition
value
567
calories per serving
43 g Fat9 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    9mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Cafe Sucrefarine