Mediterranean Chilli Mussels Recipe
Recipe By Australia’s Best Recipes
I made this dish the night i was proposed to It will always be our favourite.
4.2
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chilli Mussels Recipe
- 1/2 kilogram Mussels
- 1 tablespoon Olive oil
- 1 Cloves Garlic Crushed
- 1 Fresh red chilli finely chopped
- 1/2 Red capsicum finely chopped
- 1/2 Green capsicum finely chopped
- 1/4 cup Tomato paste
- 2.50 Tomato chopped
- 0.13 cup Lemongrass stalk chopped
- 1/4 bunch Coriander
- 1/4 bunch Parsley
- 1/2 Onion Thinly Sliced
- 1/2 cup Black olives
- 1/2 cup Water
Nutrition
value
value
308
calories per serving
17 g Fat11 g Protein26 g Carbs17 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs26g
- Fiber17g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber17g
Fats
- Fat17g
Vitamins & Minerals
- Calcium365mg
- Iron12mg
- Vitamin A8282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9292mcg
- Vitamin B120mcg
- Vitamin C231mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium202mg
- Manganese5mg
- Phosphorus209mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes