Mediterranean Chickpea Salad Recipe
Recipe By I Am Home Steader
Mediterranean chickpea salad is made with seasoned chicken breasts, chickpeas, and fresh veggies, topped with lemon vinaigrette and feta.
4
14 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chickpea Salad Recipe
- 1/2 Boneless skinless chicken breasts
- 1/4 teaspoon Garlic powder
- 1/4 tablespoon Olive oil
- 1/2 Roma tomatoes, diced
- 0.13 Red onion, diced
- 1/4 teaspoon Garlic, minced
- 1/4 Yellow bell pepper, seeded and diced
- 3/4 tablespoon Parsley, minced
- 1/4 can Chickpeas, drained and rinsed
- 1/4 Medium cucumber, diced
- 1/4 Medium lemon, juiced
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Red wine vinegar
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Crushed red pepper flakes
- 0.06 cup Feta cheese, crumbled
Nutrition
value
value
133
calories per serving
9 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium102mg
- Iron2mg
- Vitamin A1202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader