Ingredients for Mediterranean chickpea salad Recipe
0.38 cup dried chickpea , soaked overnight
1/2 carrot grated
1/2 stalk celery grated
1/4 red onion chopped
1/4 green bellpepper diced
1.50 tablespoon finely chopped dill
1.50 tablespoon olive oil
0.13 teaspoon Sugar
0.13 teaspoon Salt
As required juice from one lemon
Nutrition value
490
calories per serving
28 g Fat19 g Protein46 g Carbs27 g FiberOther
Current Totals
Fat
28g
Protein
19g
Carbs
46g
Fiber
27g
MacroNutrients
Carbs
46g
Protein
19g
Fiber
27g
Fats
Fat
28g
Vitamins & Minerals
Calcium
460mg
Iron
10mg
Vitamin A
1560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
289mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment