Mediterranean chickpea salad Recipe
Recipe By Better Butter
This is a delicious and simple salad using chickpeas, i made it from silk road vegetarian cookbook.
3.9
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Mediterranean chickpea salad Recipe
- 3/4 cup dried chickpea , soaked overnight
- 1 carrot grated
- 1 stalk celery grated
- 1/2 red onion chopped
- 1/2 green bellpepper diced
- 3 tablespoon finely chopped dill
- 3 tablespoon olive oil
- 1/4 teaspoon Sugar
- 1/4 teaspoon Salt
- As required juice from one lemon
Nutrition
value
value
490
calories per serving
28 g Fat19 g Protein46 g Carbs27 g FiberOther
Current Totals
- Fat28g
- Protein19g
- Carbs46g
- Fiber27g
MacroNutrients
- Carbs46g
- Protein19g
- Fiber27g
Fats
- Fat28g
Vitamins & Minerals
- Calcium460mg
- Iron10mg
- Vitamin A1560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium209mg
- Manganese2mg
- Phosphorus289mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter