Mediterranean chickpea salad Recipe

Recipe By Better Butter

This is a delicious and simple salad using chickpeas, i made it from silk road vegetarian cookbook.

3.9
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Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Mediterranean chickpea salad
plan
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ingredients serve

Ingredients for Mediterranean chickpea salad Recipe

  • 0.38 cup dried chickpea , soaked overnight
  • 1/2 carrot grated
  • 1/2 stalk celery grated
  • 1/4 red onion chopped
  • 1/4 green bellpepper diced
  • 1.50 tablespoon finely chopped dill
  • 1.50 tablespoon olive oil
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Salt
  • As required juice from one lemon
Nutrition
value
490
calories per serving
28 g Fat19 g Protein46 g Carbs27 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    19g
  • Carbs
    46g
  • Fiber
    27g

MacroNutrients

  • Carbs
    46g
  • Protein
    19g
  • Fiber
    27g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    460mg
  • Iron
    10mg
  • Vitamin A
    1560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    213mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    2mg
  • Phosphorus
    289mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter