Mediterranean Chickpea Quinoa Bowl Recipe
Recipe By EatingWell
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
5
24 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chickpea Quinoa Bowl Recipe
- 1/4 Jar roasted red peppers, rinsed
- 0.06 cup Slivered almonds
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Small Clove Garlic, Minced
- 1/4 teaspoon Paprika
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Crushed Red Pepper
- 1/2 cup Cooked Quinoa
- 0.06 cup Kalamata olives, chopped
- 0.06 cup Finely chopped red onion
- 1/4 can Chickpeas, rinsed
- 1/4 cup Diced cucumber
- 0.06 cup Crumbled Feta Cheese
Nutrition
value
value
547
calories per serving
26 g Fat18 g Protein58 g Carbs18 g FiberOther
Current Totals
- Fat26g
- Protein18g
- Carbs58g
- Fiber18g
MacroNutrients
- Carbs58g
- Protein18g
- Fiber18g
Fats
- Fat26g
Vitamins & Minerals
- Calcium283mg
- Iron9mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus304mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell