Mediterranean Chickpea Chili Recipe
Recipe By Better Homes and Gardens
Hearty and flavorful, this dish is a perfect example of how dynamic and satisfying a meatless chili can be. Substitute vegetable stock for chicken for a truly spectacular vegetarian dish. Serve with a fresh green salad and crusty baguette for a complete dinner.
3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chickpea Chili Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.33 Large onions, sliced
- 0.83 Cloves garlic, minced
- 0.33 teaspoon Dried basil, crushed
- 1/25 teaspoon Crushed red pepper
- 0.17 Large green sweet pepper, cut in bite size strips
- 2.50-2.67 ounce 3 cans garbanzo beans, rinsed and drained
- 2.42 ounce 1 can reduced sodium chicken broth
- 0.06 cup Pitted halved kalamata olives
- 0.17 pint Grape tomatoes, halved
- 0.08 cup Crumbled feta cheese
- 0.33 teaspoon Finely shredded lemon peel
- As required Crumbled feta cheese
Nutrition
value
value
423
calories per serving
14 g Fat33 g Protein39 g Carbs21 g FiberOther
Current Totals
- Fat14g
- Protein33g
- Carbs39g
- Fiber21g
MacroNutrients
- Carbs39g
- Protein33g
- Fiber21g
Fats
- Fat14g
Vitamins & Minerals
- Calcium211mg
- Iron6mg
- Vitamin A855mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese4mg
- Phosphorus364mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens