Mediterranean Chickpea Burgers Recipe
Recipe By Forks Over Knives
4.6
20 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Mediterranean Chickpea Burgers Recipe
- 2 can No salt added chickpeas
- 1 tablespoon Grated lemon zest
- 3 tablespoon Fresh lemon juice
- 1/2 cup A whole wheat panko breadcrumbs
- 1/4 cup A snipped fresh parsley
- 2 tablespoon Snipped fresh oregano
- 4 Cloves Garlic, Minced
- 1/4 teaspoon A sea salt
- 1 Red bell pepper, quartered
- 1 cup Sliced Red Onion
- 1/2 cup 1a fresh arugula
- 3 Vegan whole wheat hamburger buns, split and toasted
- 6 tablespoon Roasted Red Pepper Hummus
- As required Lemon wedges
Nutrition
value
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Forks Over Knives