Mediterranean Chickpea Feta Salad Wrap With Creamy Greek Dressing Recipe

Recipe By Bowl of Delicious

This mediterranean chickpea and feta wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy greek dressing. perfect thing to pack to take for lunch to school or work Plus, a special trick that ensures every single bite of this wrap includes a little bit of everything

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Mediterranean Chickpea Feta Salad Wrap With Creamy Greek Dressing
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Ingredients for Mediterranean Chickpea Feta Salad Wrap With Creamy Greek Dressing Recipe

  • 2 tablespoon Greek yogurt
  • 1 teaspoon Red wine vinegar
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Oregano
  • 1 pinch Garlic powder
  • As required Kosher salt to taste
  • As required Black pepper to taste
  • 1/2 cup Baby spinach or other baby greens
  • 1/4 cup Cooked chickpeas drained and rinsed
  • 1/4 cup Chopped cucumber
  • 2 Slices red onion
  • 1/4 cup Feta cheese chopped
  • 1/4 cup Tomato chopped
  • 1/4 cup Pitted olives chopped
Nutrition
value
501
calories per serving
24 g Fat26 g Protein42 g Carbs32 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    26g
  • Carbs
    42g
  • Fiber
    32g

MacroNutrients

  • Carbs
    42g
  • Protein
    26g
  • Fiber
    32g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    469mg
  • Iron
    16mg
  • Vitamin A
    4456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    447mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    380mg
  • Manganese
    3mg
  • Phosphorus
    395mg
  • Selenium
    50mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious