Mediterranean Chicken Wrap Recipe

Recipe By Martha Stewart-3

Artichokes, tomatoes, and an olive tapenade brings the taste of the mediterranean to this easy chicken wrap.

4.9
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mediterranean Chicken Wrap
plan
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ingredients serve

Ingredients for Mediterranean Chicken Wrap Recipe

  • 1 Chicken cutlet
  • As required Coarse salt and ground pepper
  • 10 inch 1 whole wheat wrap
  • 1 tablespoon Olive tapenade
  • 2 Canned artichoke hearts, squeezed dry and thinly sliced
  • 1/2 Small tomato, thinly sliced
  • 1/4 cup Mixed baby greens
Nutrition
value
592
calories per serving
15 g Fat14 g Protein99 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    99g
  • Fiber
    5g

MacroNutrients

  • Carbs
    99g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    3mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-3