2 Canned artichoke hearts, squeezed dry and thinly sliced
1/2 Small tomato, thinly sliced
1/4 cup Mixed baby greens
Nutrition value
592
calories per serving
15 g Fat14 g Protein99 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
99g
Fiber
5g
MacroNutrients
Carbs
99g
Protein
14g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment