Mediterranean Chicken With Orzo Salad Recipe
Recipe By EatingWell
Baked chicken breasts cook in the oven while you mix together a mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.
4.3
27 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chicken With Orzo Salad Recipe
- 1/2 Skinless, boneless chicken breasts, halved
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 teaspoon Lemon zest
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 0.19 cup Whole Wheat Orzo
- 1/2 cup Thinly sliced baby spinach
- 1/4 cup Chopped cucumber
- 1/4 cup Chopped tomato
- 0.06 cup Chopped Red Onion
- 0.06 cup Crumbled Feta Cheese
- 1/2 tablespoon Chopped kalamata olives
- 1/2 tablespoon Lemon juice
- 1/4 Clove garlic, grated
Nutrition
value
value
253
calories per serving
13 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium129mg
- Iron3mg
- Vitamin A2364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus106mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell