Mediterranean Chicken Stew Recipe
Recipe By Martha Stewart-3
Browning the chicken adds another layer of flavor to this hearty stew. cook it in two batches to ensure that the chicken browns properly and doesn't steam. the caramelization on the chicken and on the bottom of the pan is what flavors the stew.
3.6
29 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chicken Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 inch 3 boneless, skinless chicken breast halves, cut into
- As required Coarse salt and ground pepper
- 1 Garlic cloves, thinly sliced
- 1/4 Medium onion, halved and thinly sliced
- 0.13 teaspoon Dried oregano
- 1/4 can Whole peeled tomatoes, in puree
- 0.38 pound Escarole, ends trimmed, coarsely chopped
- 1/4 cup Whole wheat couscous, cooked according to package instructions
Nutrition
value
value
216
calories per serving
4 g Fat7 g Protein35 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs35g
- Fiber8g
MacroNutrients
- Carbs35g
- Protein7g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus98mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3