Mediterranean Chicken Stacks Recipe

Recipe By Rachael Ray

4.7
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Mediterranean Chicken Stacks
plan
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ingredients serve

Ingredients for Mediterranean Chicken Stacks Recipe

  • 1/4 Eggplant, trimmed and peeled
  • As required Salt and pepper
  • 1/2 piece Thick slices coarse textured, country style white italian bread, torn into
  • 1.75 tablespoon Evoo
  • 3/4 ounce Herbed fresh goat cheese at room temperature
  • 1/2 Large skinless, boneless chicken breast halves, sliced horizontally into 2 cutlets
Nutrition
value
269
calories per serving
27 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray