Mediterranean Chicken & Spinach Casserole Recipe

Recipe By Joy Filled Eats

This mediterranean chicken & spinach casserole is packed with the flavors of tomatoes, green onions, oregano, and feta cheese.

4.4
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mediterranean Chicken & Spinach Casserole
plan
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ingredients serve

Ingredients for Mediterranean Chicken & Spinach Casserole Recipe

  • 1/2 ounce Cream cheese softened
  • 0.03 cup A greek yogurt
  • 0.03 cup A mayo
  • 0.13 teaspoon Parsley
  • 0.13 teaspoon Oregano
  • 0.13 teaspoon Minced garlic
  • 0.13 teaspoon A salt
  • 0.13 cup Crumbled feta cheese divided
  • 0.38 cup Cooked cubed chicken
  • 0.38 cup Chopped fresh spinach
  • 0.13 Tomato chopped
  • 0.13 Green onion thinly sliced
  • 2 ounce Cooked cauliflower rice or finely chopped cauliflower
  • 0.13 teaspoon Minced garlic
Nutrition
value
448
calories per serving
17 g Fat21 g Protein51 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    21g
  • Carbs
    51g
  • Fiber
    4g

MacroNutrients

  • Carbs
    51g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    6mg
  • Vitamin A
    1822mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats