Ingredients for Mediterranean Chicken & Spinach Casserole Recipe
1/2 ounce Cream cheese softened
0.03 cup A greek yogurt
0.03 cup A mayo
0.13 teaspoon Parsley
0.13 teaspoon Oregano
0.13 teaspoon Minced garlic
0.13 teaspoon A salt
0.13 cup Crumbled feta cheese divided
0.38 cup Cooked cubed chicken
0.38 cup Chopped fresh spinach
0.13 Tomato chopped
0.13 Green onion thinly sliced
2 ounce Cooked cauliflower rice or finely chopped cauliflower
0.13 teaspoon Minced garlic
Nutrition value
448
calories per serving
17 g Fat21 g Protein51 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
51g
Fiber
4g
MacroNutrients
Carbs
51g
Protein
21g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
196mg
Iron
6mg
Vitamin A
1822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
300mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment