Mediterranean Chicken Salad Recipe

Recipe By The Spruce Eats

Sometimes the simplest dinners are the best ones, and that is definitely true when the weather is hot. Salads are ideal warm-weather food but, on their own, not hearty or filling enough for a big meal. But, adding some grilled chicken and toasted pita bread instantly helps to round out this fare. Although you'll need to leave a little time to marinate the chicken, it will be well worth it for the additional boost in flavor. And if you can't give the marinating a full hour, even 30 minutes will help to enhance the flavor of the chicken. The actual grilling, though, goes very fast since it does not take long at all to cook chicken breast. Mediterranean flavors like oregano, olives, feta cheese, and a simple olive oil and lemon juice dressing are perfect for these easy summer meals. This recipe is also doubly easy because the dressing and marinade are the same. Just make a double batch, separate half for the dressing, and use the remaining half to marinate the chicken. One step, two uses. What could be better than that? And, of course, it means the flavors of the cooked chicken and the salad dressing will complement each other wonderfully.

4.2
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Mediterranean Chicken Salad
plan
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ingredients serve

Ingredients for Mediterranean Chicken Salad Recipe

  • 0.13 cup Olive oil
  • 0.06 cup Lemon juice
  • 1/4 tablespoon Dried oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1 Skinless, boneless chicken breasts
  • 1/2 cup Baby spinach or other salad greens
  • 0.13 Red Onion
  • 1/2 cup Cherry tomatoes
  • 0.13 cup Black olives
  • 0.13 cup Feta Cheese
Nutrition
value
427
calories per serving
35 g Fat6 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    4mg
  • Vitamin A
    2090mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    103mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats