Mediterranean Chicken Salad Recipe

Recipe By Better Homes and Gardens

This simple chicken salad can be made up to two hours ahead.

5
15 Rating -
Rate
Non Vegdiet
2hr 40minstotal
40minsPrep
2hr Cook
2hr 40m.total
40m.Prep
2hr Cook
Mediterranean Chicken Salad
plan
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ingredients serve

Ingredients for Mediterranean Chicken Salad Recipe

  • 0.17 pound Cooked chicken or turkey, shredded or cut into bite size pieces or strips
  • 0.08 Medium cucumber, halved lengthwise, seeded, and sliced
  • 0.17 cup Chopped celery
  • 0.08 cup Sliced pitted kalamata olives
  • 0.08 cup Chopped walnuts
  • 2.29 ounce 1 can artichoke hearts, drained and quartered
  • 0.06 cup Sliced green onions
  • 0.08 Small lemon, seeded and cut into 6 wedges
  • 0.08 cup Olive oil
  • 1/25 cup Sherry vinegar or white wine vinegar
  • 1/25 cup Sugar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.33 cup Spinach leaves
  • As required Snipped fresh parsley
Nutrition
value
444
calories per serving
36 g Fat19 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    4mg
  • Vitamin A
    1421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    236mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens