Ingredients for Mediterranean Chicken Salad Recipe
0.17 pound Cooked chicken or turkey, shredded or cut into bite size pieces or strips
0.08 Medium cucumber, halved lengthwise, seeded, and sliced
0.17 cup Chopped celery
0.08 cup Sliced pitted kalamata olives
0.08 cup Chopped walnuts
2.29 ounce 1 can artichoke hearts, drained and quartered
0.06 cup Sliced green onions
0.08 Small lemon, seeded and cut into 6 wedges
0.08 cup Olive oil
1/25 cup Sherry vinegar or white wine vinegar
1/25 cup Sugar
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 cup Spinach leaves
As required Snipped fresh parsley
Nutrition value
444
calories per serving
36 g Fat19 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
19g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
1421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
236mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment