The best mediterranean inspired healthy chicken salad with black olives, feta cheese, cucumbers, roasted red peppers, and dill in a creamy greek yogurt dressing. Easy and delicious.
Ingredients for Mediterranean Chicken Salad Recipe
3/4 cup Cooked boneless skinless chicken breast
0.13 cup Reduced fat feta cheese
0.13 cup Celery, Diced
0.13 cup Persian cucumbers, diced
0.13 cup Roasted Red Peppers, Diced
0.13 cup Black olives, diced
1 tablespoon Red Onions, Diced
0.13 cup Nonfat greek yogurt
1.50 tablespoon Reduced fat mayonnaise
1/2 tablespoon Fresh Dill, Chopped
1/2 tablespoon Fresh parsley chopped
1/4 tablespoon Lemon juice
1/4 teaspoon Onion powder
1/4 teaspoon Salt
1/4 teaspoon Pepper
Nutrition value
350
calories per serving
16 g Fat33 g Protein20 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
33g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
33g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
295mg
Iron
4mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment