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Mediterranean Chicken Salad Recipe

Recipe By Rachael Ray

4.8
30 Rating -
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Non Vegdiet
Mediterranean Chicken Salad
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Ingredients for Mediterranean Chicken Salad Recipe

  • 0.06 inch 4 boneless, skin on chicken thighs, pounded thick
  • 1/4 tablespoon Olive oil
  • 1/4 can Chickpeas, rinsed
  • 0.13 cup Green olives, smashed and pitted
  • 1/4 bunch Arugula
Nutrition
value
50
calories per serving
4 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    < 1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray