Mediterranean Chicken Salad Recipe

Recipe By EatingWell

The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.

4.4
27 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Mediterranean Chicken Salad
plan
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ingredients serve

Ingredients for Mediterranean Chicken Salad Recipe

  • 0.06 cup Lemon juice
  • 0.33 tablespoon Snipped fresh mint
  • 0.33 tablespoon Snipped fresh basil
  • 0.33 tablespoon Olive oil
  • 0.17 tablespoon Honey
  • 1/25 teaspoon Ground black pepper
  • 0.83 cup Shredded Romaine Lettuce
  • 0.33 cup Cut up cooked chicken breast
  • 0.33 Plum tomatoes, cut into wedges
  • 0.17 can Garbanzo beans, rinsed and drained
  • 0.33 tablespoon Pitted kalamata olives, quartered
  • 0.33 tablespoon Crumbled Reduced Fat Feta Cheese
Nutrition
value
188
calories per serving
11 g Fat15 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    6mg
  • Vitamin A
    2066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell