“This is a variation on two different salads I like. My family especially likes this when it’s warm outside,” says Amy Lewis of Carmichael, California.
Ingredients for Mediterranean Chicken Salad Recipe
1/2 cup Cubed cooked chicken breast
1/4 cup Chopped Tomatoes
0.17 cup Water packed artichoke hearts, rinsed, drained and quartered
0.08 cup Crumbled Feta Cheese
0.08 cup Pitted greek olives
0.06 cup Dried Currants
1/25 cup Finely chopped red onion
As required Dressing
1/25 cup Olive oil
0.33 tablespoon Tarragon vinegar
0.17 teaspoon Tablespoon minced fresh tarragon or 1 dried tarragon
1/4 teaspoon Lemon juice
1/4 teaspoon Dijon mustard
1/25 teaspoon Salt
1/50 teaspoon Pepper
Nutrition value
406
calories per serving
32 g Fat21 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
21g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
21g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
146mg
Iron
3mg
Vitamin A
429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment