Mediterranean Chicken Quinoa Bowl Recipe

Recipe By EatingWell

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold italian white wine.

4.1
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Mediterranean Chicken Quinoa Bowl
plan
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ingredients serve

Ingredients for Mediterranean Chicken Quinoa Bowl Recipe

  • 1/4 pound Boneless, skinless chicken breasts, trimmed
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 1.75 ounce 1 jar roasted red peppers, rinsed
  • 0.06 cup Slivered almonds
  • 1 tablespoon Extra Virgin Olive Oil, Divided
  • 1/4 Small Clove Garlic, Crushed
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Crushed Red Pepper
  • 1/2 cup Cooked Quinoa
  • 0.06 cup Pitted kalamata olives, chopped
  • 0.06 cup Finely chopped red onion
  • 1/4 cup Diced cucumber
  • 0.06 cup Crumbled Feta Cheese
Nutrition
value
890
calories per serving
46 g Fat44 g Protein72 g Carbs33 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    44g
  • Carbs
    72g
  • Fiber
    33g

MacroNutrients

  • Carbs
    72g
  • Protein
    44g
  • Fiber
    33g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    13mg
  • Vitamin A
    867mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    310mg
  • Manganese
    3mg
  • Phosphorus
    653mg
  • Selenium
    42mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell