Mediterranean Chicken Pinwheels Recipe

Recipe By Slurrp

These Mediterranean chicken pinwheels are a delicious and healthy appetizer or snack. Thinly sliced chicken breast is marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then rolled up with a filling of sun-dried tomatoes, feta cheese, and spinach. The pinwheels are then sliced into bite-sized pieces and served cold or at room temperature. These pinwheels are perfect for parties or for a quick and easy lunch.

4.8
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mediterranean Chicken Pinwheels
plan
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ingredients serve

Ingredients for Mediterranean Chicken Pinwheels Recipe

  • 1 Boneless, Skinless Chicken Breast Slices
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Sun Dried Tomato Paste
  • 1/4 cup Fresh Spinach Leaves
  • 0.06 cup Crumbled Feta Cheese

Directions: Mediterranean Chicken Pinwheels Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breast slices and marinate for at least 30 minutes.
  • STEP 2.Place a slice of marinated chicken breast on a clean surface. Spread a thin layer of sun-dried tomato paste on the chicken slice.
  • STEP 3.Top with a layer of spinach leaves and crumbled feta cheese. Roll up the chicken slice tightly and secure with toothpicks. Slice into bite-sized pinwheels and serve.

Cooking Tips

  • You can use toothpicks to secure the pinwheels, or you can wrap them tightly in plastic wrap and refrigerate for a few hours to help them hold their shape.
  • Feel free to add other Mediterranean ingredients like olives or roasted red peppers to the filling.

Storage and Serving

  • Store any leftover pinwheels in an airtight container in the refrigerator for up to 3 days.
  • Serve with a side of tzatziki sauce or hummus for dipping.
  • These pinwheels can also be served as a light main course with a side salad.
Nutrition
value
256
calories per serving
22 g Fat10 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    1mg
  • Vitamin A
    1159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp