Mediterranean Chicken Pasta Recipe
Recipe By Taste Of Home
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. Liz Bellville, Havelock, North Carolina.
3.8
15 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chicken Pasta Recipe
- 0.13 Package uncooked tricolor spiral pasta
- 1/4 tablespoon Olive oil, divided
- 0.13 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
- 0.13 Large sweet red pepper, chopped
- 0.13 Medium onion, chopped
- 0.38 Garlic cloves, peeled and thinly sliced
- 0.13 cup White wine or reduced sodium chicken broth
- 0.03 cup Julienned soft sun dried tomatoes
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Italian Seasoning
- 0.06 teaspoon Salt
- 0.03 teaspoon Crushed Red Pepper Flakes
- 0.03 teaspoon Pepper
- 0.13 can Reduced Sodium Chicken Broth
- 0.13 can Water packed quartered artichoke hearts, drained
- 0.13 Package fresh baby spinach
- 0.13 cup Crumbled Feta Cheese
- As required Thinly sliced fresh basil leaves and shaved parmesan cheese, optional
Nutrition
value
value
225
calories per serving
15 g Fat19 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein19g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium115mg
- Iron2mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home