This mediterranean chicken with orzo recipe comes together in under a half hour, and it tastes amazing. it's a perfect weeknight dinner with lots of flavor.
Ingredients for Mediterranean Chicken With Orzo Recipe
1.33 ounce Orzo
0.33 T oil
0.17 Onion, chopped
0.67 Cloves garlic, minced
1/4 pound Chicken
0.17 T dried parsley
0.17 T dried basil
0.17 T dried oregano
0.17 cup Wine
2.42 ounce 1 can diced tomatoes
0.08 C fresh parsley, chopped
0.08 C feta, crumbled
Nutrition value
291
calories per serving
17 g Fat22 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
22g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
236mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment