Ingredients for Mediterranean Chicken And Olive Casserole Recipe
0.06 cup Plain flour
2 piece Skinless chicken on the bone
0.63 tablespoon Olive oil
1/4 Red onion, halved, sliced
1/2 Garlic Cloves, Crushed
1/4 tablespoon Fresh thyme leaves
0.06 cup Fresh Oregano Leaves
0.13 cup Dry white wine
100 gram Can Whole Peeled Tomatoes
0.63 cup Massel chicken style liquid stock
1/4 Red capsicum, sliced
1/4 Green capsicum, sliced
0.13 cup Pitted Kalamata Olives
Nutrition value
524
calories per serving
42 g Fat20 g Protein15 g Carbs9 g FiberOther
Current Totals
Fat
42g
Protein
20g
Carbs
15g
Fiber
9g
MacroNutrients
Carbs
15g
Protein
20g
Fiber
9g
Fats
Fat
42g
Vitamins & Minerals
Calcium
263mg
Iron
10mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
227mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment