Ingredients for Mediterranean Chicken Casserole Recipe
1/2 teaspoon Olive oil
2 Chicken lovely legs
1/4 Large brown onion, halved, thinly sliced
3/4 stick Celery trimmed, cut into 2cm thick slices
1/2 Garlic Cloves, Crushed
50 gram Button mushrooms, thickly sliced
100 gram 2 cans diced italian tomatoes
1/4 Massel chicken style stock cube
37.50 gram Frozen broad beans, thawed, peeled
1/4 tablespoon Fresh thyme leaves
As required Freshly ground black pepper
Nutrition value
233
calories per serving
5 g Fat14 g Protein51 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
51g
Fiber
12g
MacroNutrients
Carbs
51g
Protein
14g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
168mg
Iron
9mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
220mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment