3.50 ounce Can quartered artichokes hearts, drained
1/4 pint Grape or cherry tomatoes, halved
1/4 Large zucchini, sliced and quartered
0.06 cup Reduced fat feta cheese, crumbled
Nutrition value
233
calories per serving
8 g Fat4 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
4g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
80mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment