1/2 Red capsicums, halved, seeded, coarsely chopped
1/2 Garlic cloves, thinly sliced
0.13 cup Pimento Stuffed Green Olives
0.13 cup Dry white wine
100 gram Can heinz big red tomato soup
1/4 cup Massel chicken style liquid stock
0.13 cup Oregano sprigs
As required Rocket leaves, to serve
Nutrition value
242
calories per serving
6 g Fat12 g Protein30 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
333mg
Iron
9mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
133mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment