Mediterranean Chicken And Orzo Salad In Red Pepper Cups Recipe
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An orzo pasta salad with chicken, feta cheese, olives, and grape tomatoes is served in pretty red bell pepper cups and garnished with leaves of fresh oregano. It won a blue ribbon at the fair!
3.6
13 Rating -
Rate
Non Vegdiet
1hr 1minstotal
20minsPrep
11minsCook
1hr 1m.total
20m.Prep
11m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chicken And Orzo Salad In Red Pepper Cups Recipe
- 0.13 pound Uncooked orzo pasta
- 0.06 cup Olive oil
- 0.08 cup Red wine vinegar
- 1/4 teaspoon Dijon mustard
- 0.19 teaspoon Garlic powder
- 0.19 teaspoon Dried oregano
- 0.19 teaspoon Dried Basil
- 0.19 teaspoon Onion powder
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 0.13 cup Grape tomatoes, cut in half
- 0.06 cup Black olives, cut in half lengthwise
- 1/2 ounce Crumbled Feta Cheese
- 1/4 Grilled chicken breast half, diced
- 1/2 Red bell peppers, cut in half lengthwise and seeded
Nutrition
value
value
490
calories per serving
24 g Fat20 g Protein67 g Carbs26 g FiberOther
Current Totals
- Fat24g
- Protein20g
- Carbs67g
- Fiber26g
MacroNutrients
- Carbs67g
- Protein20g
- Fiber26g
Fats
- Fat24g
Vitamins & Minerals
- Calcium173mg
- Iron6mg
- Vitamin A1349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium213mg
- Manganese1mg
- Phosphorus371mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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