Mediterranean Chicken And Farro Salad. Recipe
Recipe By HalfBaked Harvest
A BIG, tasty salad
4
23 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
10minsCook
1hr total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chicken And Farro Salad. Recipe
- 1/25 cup olive oil
- 0.67 cloves garlic minced or grated
- 0.17 tablespoon fresh chopped oregano
- 0.33 teaspoon smoked paprika
- 0.08 teaspoon crushed red pepper flakes
- 0.33 juice of lemons
- 1/4 pound boneless skinless chicken breast or tenders
- 0.17 cup dry farro
- 0.17 cup cherry tomatoes halved
- 0.08 cup kalamata olives pitted
- 1/25 cup pepperoncini chopped
- 0.17 ounce can cannelini beans drained + rinsed, 14
- 0.17 ounce jar marinated artichokes drained, 8
- 1.33 ounce fresh mozzarella torn OR bocconcini
- 0.17 ounce jar roasted red peppers 16, or 2 roasted red peppers
- 0.08 cup oil packed sun dried tomatoes
- 0.33 cloves garlic
- 0.17 teaspoon kosher salt
- 1/25 cup toasted almonds or pine nuts
Nutrition
value
value
493
calories per serving
37 g Fat27 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat37g
- Protein27g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein27g
- Fiber5g
Fats
- Fat37g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium76mg
- Manganese3mg
- Phosphorus275mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest