Mediterranean Chick Pea Salad Recipe

Recipe By Bawarchi

Mediterranean Chick Pea Salad is a delicious Mediterranean recipe served as a Salad.

3.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mediterranean Chick Pea Salad
plan
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ingredients serve

Ingredients for Mediterranean Chick Pea Salad Recipe

  • 112.50 gram chick peas
  • 1/2 clove garlic
  • 1/2 teaspoon soya sauce
  • 5 black olives
  • 1/2 tablespoon rounded chopped parsley
  • 1/2 tablespoon Lemon juice
  • 4 lettuce leaves
  • As required pepper
  • As required Salt
Nutrition
value
340
calories per serving
6 g Fat22 g Protein46 g Carbs29 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    46g
  • Fiber
    29g

MacroNutrients

  • Carbs
    46g
  • Protein
    22g
  • Fiber
    29g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    8mg
  • Vitamin A
    378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    284mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    190mg
  • Manganese
    3mg
  • Phosphorus
    319mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi