Ingredients for Mediterranean Chick Pea Salad Recipe
112.50 gram chick peas
1/2 clove garlic
1/2 teaspoon soya sauce
5 black olives
1/2 tablespoon rounded chopped parsley
1/2 tablespoon Lemon juice
4 lettuce leaves
As required pepper
As required Salt
Nutrition value
340
calories per serving
6 g Fat22 g Protein46 g Carbs29 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
46g
Fiber
29g
MacroNutrients
Carbs
46g
Protein
22g
Fiber
29g
Fats
Fat
6g
Vitamins & Minerals
Calcium
195mg
Iron
8mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
190mg
Manganese
3mg
Phosphorus
319mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment