Mediterranean Cauliflower Steaks Recipe

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Thick cauliflower steaks are slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast in this mediterranean-inspired vegetarian recipe.

4.2
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mediterranean Cauliflower Steaks
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Ingredients for Mediterranean Cauliflower Steaks Recipe

  • 1/4 Head Cauliflower
  • 1/2 tablespoon Olive oil, or to taste
  • 1/2 Cloves garlic, minced
  • 1/4 cup Hummus, or to taste
  • 0.06 cup Kalamata olives, sliced
  • 1/4 As required Roasted red pepper, chopped
  • 1/4 tablespoon Nutritional yeast, or to taste
Nutrition
value
135
calories per serving
10 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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