Thick cauliflower steaks are slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast in this mediterranean-inspired vegetarian recipe.
Ingredients for Mediterranean Cauliflower Steaks Recipe
1/4 Head Cauliflower
1/2 tablespoon Olive oil, or to taste
1/2 Cloves garlic, minced
1/4 cup Hummus, or to taste
0.06 cup Kalamata olives, sliced
1/4 As required Roasted red pepper, chopped
1/4 tablespoon Nutritional yeast, or to taste
Nutrition value
135
calories per serving
10 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment