Mediterranean Cauliflower Rice Recipe
Recipe By Cookie and Kate
This cauliflower rice recipe features fresh mediterranean flavors, including toasted almonds, lemon and parsley. Its the perfect light side dish Its low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.
4.7
15 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Cauliflower Rice Recipe
- 4 ounce 1 medium to large head cauliflower or store bought cauliflower rice
- 0.13 cup Sliced almonds
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Cloves garlic, pressed or minced
- pinch Red pepper flakes
- 0.06 teaspoon Fine sea salt
- 0.13 cup Chopped flat leaf parsley
- 1/4 tablespoon Lemon juice
Nutrition
value
value
603
calories per serving
20 g Fat13 g Protein91 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein13g
- Carbs91g
- Fiber7g
MacroNutrients
- Carbs91g
- Protein13g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium123mg
- Iron7mg
- Vitamin A509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium147mg
- Manganese3mg
- Phosphorus272mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate