Mediterranean Cabbage Soup Recipe
Recipe By EatingWell
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.
4.7
25 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Cabbage Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 cup Chopped carrots
- 0.17 cup Sliced fennel, fronds reserved for garnish
- 0.08 cup Chopped Onion
- 0.33 teaspoon Minced Garlic
- 0.08 teaspoon Ground coriander
- 0.08 teaspoon Salt
- 1 cup Low Sodium Vegetable Broth
- 0.17 can No salt added diced tomatoes with basil, garlic and oregano
- 0.17 Small head green cabbage, chopped
- 0.17 can Unsalted cannellini beans, rinsed
- 0.33 teaspoon Sugar
- 0.17 teaspoon Chopped Fresh Oregano
Nutrition
value
value
354
calories per serving
15 g Fat38 g Protein17 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein38g
- Carbs17g
- Fiber13g
MacroNutrients
- Carbs17g
- Protein38g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium365mg
- Iron6mg
- Vitamin A810mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus340mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell