Mediterranean Burgers Recipe

Recipe By Better Homes and Gardens

.

4.9
14 Rating -
Rate
Non Vegdiet
29minstotal
15minsPrep
14minsCook
29m.total
15m.Prep
14m.Cook
Mediterranean Burgers
plan
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ingredients serve

Ingredients for Mediterranean Burgers Recipe

  • 1/4 pound Lean ground lamb or beef
  • 1/2 teaspoon Freshly ground black pepper
  • 1 Lettuce leaves
  • 1 Kaiser rolls, split
  • 0.13 cup Crumbled feta cheese
  • 1 Tomato slices
  • 1/4 tablespoon Snipped fresh mint
Nutrition
value
176
calories per serving
7 g Fat21 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    1347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens