Mediterranean Burgers Recipe
Recipe By Kitchen Nine
5
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Burgers Recipe
- As required Rissoles
- 1/4 tablespoon Olive oil
- 100 gram Lamb mince
- 1/4 Green onion, finely sliced
- 1/4 Clove Garlic, Crushed
- 1/4 Bird's eye chilli, de seeded and finely chopped
- 0.06 cup Seeded kalamata olives, chopped
- 15 gram Fetta cheese, crumbled
- 0.13 cup Stale breadcrumbs
- 1/4 Egg
- 1/4 tablespoon Chopped Oregano
- As required Sea salt and pepper
- As required To serve
- 1/2 tablespoon Olive oil
- 1/4 centimeter 1 small eggplant, sliced into slices
- 1 Slices of jarlsberg cheese
- 1/2 Vine ripened tomatoes, sliced
- 37.50 gram Baby rocket
- 0.13 cup Tomato relish
Nutrition
value
value
369
calories per serving
19 g Fat24 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein24g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium206mg
- Iron5mg
- Vitamin A1104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B121mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine