Mediterranean Burgers Recipe
Recipe By EatingWell
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from olive ketchup and feta cheese.
5
15 Rating -
Rate
Vegdiet
5hr 25minstotal
5hr 25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Burgers Recipe
- 0.57 Sun Dried Tomatoes
- 0.21 cup Vegetable broth, or water
- 0.07 cup Millet, rinsed
- 1/25 teaspoon Salt
- 0.86 teaspoon Extra Virgin Olive Oil, Divided
- 0.14 Large onion chopped
- 0.43 cup Lightly packed baby spinach, stems trimmed
- 0.29 Cloves Garlic, Minced
- As required Olive ketchup, optional
- 0.07 cup Crumbled Feta Cheese
- 0.14 tablespoon Chopped Fresh Basil
- 1/10 cup Fine dry breadcrumbs
- 1/25 teaspoon Freshly ground pepper
- 1 Whole wheat english muffins, or whole wheat buns
Nutrition
value
value
218
calories per serving
9 g Fat14 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein14g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium166mg
- Iron4mg
- Vitamin A2598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus154mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell