Mediterranean Bulgur Salad Recipe

Recipe By Taste Of Home

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.9
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mediterranean Bulgur Salad
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Bulgur Salad Recipe

  • 0.33 cup Vegetable Broth
  • 0.17 cup Uncooked Bulgur
  • 0.67 tablespoon Olive oil
  • 0.22 tablespoon Lemon juice
  • 0.22 tablespoon Minced Fresh Parsley
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.11 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.22 cup Halved Cherry Tomatoes
  • 0.11 cup Chopped cucumber
  • 0.89 Green onions, sliced
  • 0.11 Package crumbled feta cheese
  • 0.06 cup Pine nuts, toasted
Nutrition
value
421
calories per serving
16 g Fat18 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    259mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home