Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.
0.11 can Garbanzo beans or chickpeas, rinsed and drained
0.22 cup Halved Cherry Tomatoes
0.11 cup Chopped cucumber
0.89 Green onions, sliced
0.11 Package crumbled feta cheese
0.06 cup Pine nuts, toasted
Nutrition value
421
calories per serving
16 g Fat18 g Protein48 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
259mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment