1/4 Medium fennel bulbs, trimmed, cored and cut into wedges
0.13 can No salt added diced tomatoes with basil, garlic and oregano, undrained
0.06 cup Lower sodium beef broth
0.06 cup Pitted olives
0.13 teaspoon Finely shredded lemon peel
0.03 teaspoon Salt
0.03 teaspoon Ground black pepper
0.03 cup Cold water
1/4 tablespoon All purpose flour
Nutrition value
565
calories per serving
34 g Fat44 g Protein31 g Carbs23 g FiberOther
Current Totals
Fat
34g
Protein
44g
Carbs
31g
Fiber
23g
MacroNutrients
Carbs
31g
Protein
44g
Fiber
23g
Fats
Fat
34g
Vitamins & Minerals
Calcium
711mg
Iron
15mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
263mg
Manganese
4mg
Phosphorus
628mg
Selenium
20mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment