Mediterranean Braised Chicken Recipe

Recipe By Munchery

Braise chicken with tomatoes, capers, and olives for loads of moist, briny mediterranean flare. A side of grilled bread brings a pleasant crunch to this tender meal.

4.1
18 Rating -
Rate
Non Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Mediterranean Braised Chicken
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Braised Chicken Recipe

  • 1/4 Red onion, sliced
  • 1/4 Fennel bulb, sliced thinly
  • 1/2 Garlic cloves, roughly chopped
  • 1/2 inch 2 boneless, skinless chicken thighs, diced into
  • 1/2 inch 2 boneless, skinless chicken breasts, diced into
  • 0.06 cup A pitted olives
  • 1/2 tablespoon Capers, drained
  • 0.13 cup A roasted tomatoes, drained
  • 0.13 cup A white wine
  • 1/4 tablespoon Tomato paste
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon A kosher salt
  • As required Low sodium chicken stock
  • As required Crusty bread, toasted, for serving
  • 1 tablespoon Goat cheese
Nutrition
value
314
calories per serving
13 g Fat15 g Protein38 g Carbs27 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    27g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    27g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    811mg
  • Iron
    13mg
  • Vitamin A
    467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    271mg
  • Manganese
    5mg
  • Phosphorus
    374mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Munchery