Mediterranean Braised Chicken Recipe
Recipe By Munchery
Braise chicken with tomatoes, capers, and olives for loads of moist, briny mediterranean flare. A side of grilled bread brings a pleasant crunch to this tender meal.
4.1
18 Rating -
Rate
Non Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Braised Chicken Recipe
- 1/4 Red onion, sliced
- 1/4 Fennel bulb, sliced thinly
- 1/2 Garlic cloves, roughly chopped
- 1/2 inch 2 boneless, skinless chicken thighs, diced into
- 1/2 inch 2 boneless, skinless chicken breasts, diced into
- 0.06 cup A pitted olives
- 1/2 tablespoon Capers, drained
- 0.13 cup A roasted tomatoes, drained
- 0.13 cup A white wine
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon A kosher salt
- As required Low sodium chicken stock
- As required Crusty bread, toasted, for serving
- 1 tablespoon Goat cheese
Nutrition
value
value
314
calories per serving
13 g Fat15 g Protein38 g Carbs27 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs38g
- Fiber27g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber27g
Fats
- Fat13g
Vitamins & Minerals
- Calcium811mg
- Iron13mg
- Vitamin A467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium271mg
- Manganese5mg
- Phosphorus374mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery