Braise chicken with tomatoes, capers, and olives for loads of moist, briny mediterranean flare. A side of grilled bread brings a pleasant crunch to this tender meal.
Ingredients for Mediterranean Braised Chicken Recipe
1/4 Red onion, sliced
1/4 Fennel bulb, sliced thinly
1/2 Garlic cloves, roughly chopped
1/2 inch 2 boneless, skinless chicken thighs, diced into
1/2 inch 2 boneless, skinless chicken breasts, diced into
0.06 cup A pitted olives
1/2 tablespoon Capers, drained
0.13 cup A roasted tomatoes, drained
0.13 cup A white wine
1/4 tablespoon Tomato paste
1/4 teaspoon Dried oregano
0.13 teaspoon A kosher salt
As required Low sodium chicken stock
As required Crusty bread, toasted, for serving
1 tablespoon Goat cheese
Nutrition value
314
calories per serving
13 g Fat15 g Protein38 g Carbs27 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
38g
Fiber
27g
MacroNutrients
Carbs
38g
Protein
15g
Fiber
27g
Fats
Fat
13g
Vitamins & Minerals
Calcium
811mg
Iron
13mg
Vitamin A
467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
271mg
Manganese
5mg
Phosphorus
374mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment