Mediterranean Boneless Pork Chops with Julienned Vegetables Recipe
Recipe By Skinny Taste
Mediterranean boneless pork chops with julienned vegetables, a delicious, weeknight meal made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and feta cheese. so much flavor and color in this dish
4.4
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Boneless Pork Chops with Julienned Vegetables Recipe
- 4 ounce 8 thin sliced center cut boneless pork chops
- 0.19 teaspoon Mccormick montreal chicken seasoning, 25% less sodium
- 1.50 ounce 1 small, zucchini, ends trimmed off
- 1.50 ounce 1 small, yellow squash, ends trimmed off
- 1/4 cup Halved grape tomatoes
- 1/4 tablespoon Extra virgin olive oil
- 0.06 teaspoon A kosher salt and fresh cracked pepper
- 0.06 teaspoon A oregano
- 3/4 Garlic cloves, sliced thin
- As required Cooking spray
- 0.06 cup Pitted and sliced kalamata olives
- 0.06 cup Crumbled feta cheese
- 0.13 Fresh juice from large lemon
- 1/4 teaspoon Grated lemon rind
Nutrition
value
value
282
calories per serving
18 g Fat25 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein25g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus214mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste