Mediterranean Boneless Pork Chops With Julienned Vegetables Recipe

Recipe By Skinny Taste

Mediterranean boneless pork chops with julienned vegetables, a delicious, weeknight meal! made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and feta cheese. So much flavor and color in this dish!.

4
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mediterranean Boneless Pork Chops With Julienned Vegetables
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ingredients serve

Ingredients for Mediterranean Boneless Pork Chops With Julienned Vegetables Recipe

  • 4 ounce 8 thin sliced center cut boneless pork chops
  • 0.19 teaspoon McCormick Montreal Chicken Seasoning, 25% Less Sodium
  • 1/4 ounce small, 6 zucchini, ends trimmed off
  • 1/4 ounce small, 6 yellow squash, ends trimmed off
  • 1/4 cup halved grape tomatoes
  • 1/4 tablespoon extra virgin olive oil
  • 0.06 teaspoon Kosher salt and fresh cracked pepper
  • 0.06 teaspoon Oregano
  • 3/4 garlic cloves, sliced thin
  • As required cooking spray
  • 0.06 cup pitted and sliced Kalamata olives
  • 0.06 cup crumbled Feta cheese
  • 0.13 fresh juice from large lemon
  • 1/4 teaspoon grated Lemon rind
Nutrition
value
358
calories per serving
28 g Fat25 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    25g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste