Vegan Black Eyed Peas With Greens Recipe
Recipe By Yummy Mummy Kitchen
A healthy vegan black eyed peas recipe with tomatoes, greens, and lemon that's easy to make on the stove or instant pot. Greek mediterranean black eyed peas can be made with dried or canned beans.
4.9
13 Rating -
Rate
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Eyed Peas With Greens Recipe
- 0.38 cup Dried black eyed peas, soaked overnight
- 0.08 cup Extra Virgin Olive Oil, Divided
- 1/4 Large white or yellow onion, chopped
- 3/4 Garlic Cloves, Minced
- 1/4 can Diced Tomatoes
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Sea salt
- 0.13 teaspoon Freshly ground pepper
- 3/4 cup Vegetable Broth
- 1.25 ounce Baby spinach or chopped kale
- pinch Pinch Red Pepper Flakes
- 1/4 Lemon, cut into wedges
Nutrition
value
value
423
calories per serving
26 g Fat31 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein31g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein31g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus229mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen