Mediterranean Bento Lunch Recipe
Recipe By EatingWell
Travel to the mediterranean over your lunch break with this healthy bento box idea that combines greek salad, hummus, pita and more for a satisfying work lunch.
4.2
10 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Bento Lunch Recipe
- 1/4 cup Chickpeas, rinsed
- 1/4 cup Diced cucumber
- 1/4 cup Diced Tomato
- 1 tablespoon Diced olives
- 1 tablespoon Crumbled Feta Cheese
- 1 tablespoon Chopped Fresh Parsley
- 1/2 teaspoon Extra virgin olive oil
- 1 teaspoon Red wine vinegar
- 3 ounce Grilled turkey breast tenderloin or chicken breast
- 1 cup Grapes
- 1 Whole wheat pita bread, quartered
Nutrition
value
value
503
calories per serving
15 g Fat34 g Protein55 g Carbs16 g FiberOther
Current Totals
- Fat15g
- Protein34g
- Carbs55g
- Fiber16g
MacroNutrients
- Carbs55g
- Protein34g
- Fiber16g
Fats
- Fat15g
Vitamins & Minerals
- Calcium231mg
- Iron6mg
- Vitamin A828mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus397mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell